Archive for the ‘Discipline’ Category

6 tips to get 4 hours of work done…in 2 hours

February 1st, 2011 by John Gallagher 1 Comment

The most productive time I have each week happens on Monday mornings at my home office.  I feel like I am able to get about 4 hours of work done in 2 hours’ time. 

There are certain disciplines I need to get completed on a weekly basis.    When completed, I really do feel that I have gotten about 4 hours of work done in a short period of time.  How am I able to do this?  There are 6 things that must be done:

1) Schedule the time – Put it on your calendar.  If you don’t plan your time, someone else will.

2) Have a standard agenda – What are the things that must be done in that 2 hour period?  Create a checklist.  My checklist currently has 7 items on it that I need to complete on a weekly basis.  This list changed periodically based upon my needs.

3) Learn to say “NO” – Too often, others will ask to have things done during your time.  You know how it happens: “John, do you have a minute?” Generally, that minute turns into 5 or 10 or even 30 minutes.  You have got to learn to say No.  Or, at a minimum, “Not now, but can we meet at 11:00?”

4) Remove all the distractions – Turn off your social media, your email system, and all the other distractions(if you work out of a home office lime me, you will need to set boundaries with your family as well!).  It has to be focused time.

5) Start and end ON TIME  – a 2-hour block of time is about as long as any meeting can last to be effective.  (Even a meeting with yourself!).  If you don’t get all the work done in 2 hours, schedule another block of time later in the day to complete the tasks.  If you find yourself always running longer than 2 hours, you may need to re-evaluate your list! 

6) Reward yourself – If you are able to complete steps 1 through 5 successfully, reward yourself.  Maybe it’s a good cup of coffee or something that you enjoy. 

Now, if I can just figure out how to do this with the REST of my week!

What is your most productive time?  What tips can you share that help to make it productive? Please share by commenting below.

Book Review – Decision Points

January 15th, 2011 by John Gallagher No Comments

Recently, I completed Decision Points.  What a fantastic read. 

Whether or not you were a George Bush supporter (which I was), I believe this book will be on best-seller lists for a long time.  I didn’t necessarily always agree with the decisions that President Bush made, but after reading the book I now have a better appreciation of the process he used to make important decisions.  Each chapter is based upon a major decision or series of decisions the president had to make.

His process was clear and consistent.  There were 3 distinct processes he used in making these decisions:

1) He studied history – He read many books of past decision makers

2) He seeked insight from subject matter experts and/or his inner circle – Whether it was a family member, a relationship he had build in his life, or his staff, he asked others for their input

3) He prayed -   He prayed for wisdom, strength, and courage in making tough decisions.

Some of my favorite quotes from the book:

  • “After the nightmare of September 11, America went seven and a half years without another successful terrorist attack on our soil.  If I had to summarize my most meaningful accomplishments as president in one sentence, that would be it.”
  • I had forgotten a horrible quote Senator Harry Reid made in April 2007 when he declared, “The war is lost, the surge is not accomplishing anything.” The majority leader of the Senate had used his platform to tell 145,000 of our troops they were fighting a lost cause.  Great motivation , Harry, and one of the reasons his legacy will be ‘lost’ in American history for me.
  • When President Bush first got what he felt was his reassuring call he should run for president during a sermon .  His mother was with him  prior to church and told him, “get over it (his struggle with the decision).  Make up your mind, and move on.” I just love the direct encouragement of mothers!!  And, after the sermon when God calls Moses to action, his mother leans over to him and whispers, “he is talking to you.”  For me, those are moments where I get chills!

The book was 481 pages in length.  My ‘dogear measurement’ probably doesn’t work for biographies and autobiographies.  I did find in his book an interesting ‘challenge’ he had with Karl Rove on who read the most.  Rather than only measure books read, they competed in pages and lateral area.  So, I will track this during the year.  Total lateral area for the book = 481 pages x 31.5 sq in per page = 15,151.5 sq in read!  You will enjoy every sq inch of this book.  I am sure if you read it, you will have a new found appreciation for the decisions a President must make.

Has anyone else read the book?  Let me know what you think. What other biography work do you suggest for good reading? 

“The stairs are my friend” – Right?

December 7th, 2010 by John Gallagher 1 Comment

One of the disciplines in my Fitness ‘account’ that I work hard on is to have 225 total minutes of cardio and weight training per week.  When traveling, I don’t have a gym membership.  The hotel fitness center is nice, but the treadmill can get boring real fast!  So, my friend and fitness coach, Che Torry,  of Lifewise Fitness encouraged me to become friends with the hotel stairs and designed a cardio workout for me.  Click the video below to see:

If you are having trouble seeing this video in your browser, CLICK HERE

I would love to say it was ‘fun’, but at least it’s not the treadmill!!!  I have to keep saying to myself…the stairs are my friend!

When you travel, what are some creative workouts you do to stay with your fitness disciplines?

Take your Thinking to another level…35,000 feet!

November 21st, 2010 by John Gallagher No Comments

One of the disciplines I have struggled with over the years is taking the time to do intentional ‘Thinking’.  Specifically, I have not invested the  time to intentionally review my personal vision (Life Plan) and Business Plan on a regular basis. 

During BCE2010, many of the coaches and participants talked about the need to take time for thinking.  I heard things like:

- Top performers have a discipline of Thinking

- The Life Plan is only 10% writing it and 90% living it – JUST READ IT!!

- Read it, Carry it, Share it, Update it

I wanted to get better at this discipline of thinking and I looked for blocks of time that I could use to be more intentional.  Currently, I travel via air 2 to 3 times per month.  I had ‘captivated’ time on an airplane where the distractions are significantly reduced (unless I am sitting next to someone who snores!).  So, I decided to use my air time to review the life plan.  My new discipline includes:

1) Carrying the life plan with me (had to change from the BCE2010 issued binder to a flexible binder)

2) Read the life plan

3) After reading, do a check-in on how I am doing.  Working with Coach Raymond, I chose the K, S, S.  What are the things I need to Keep, Start, and Stop doing?

This new discipline has worked really well for me.  There have been specific improvements as a result of this discipline conducted while traveling.  So, whether you travel via air or not, I highly suggest blocking time off in your calendar to review your personal and business plans AND use a process like K,S,S to improve those plans.

So, when are you doing your intentional Thinking time?  What are the things that keep you from doing that on a regular basis?

BCE 2010 – Reflect, Plan, CONNECT

October 25th, 2010 by John Gallagher 1 Comment

During BCE2010 this year, the theme of the event was “Reflect, Plan, and Connect”. 

This past weekend, I had the chance to CONNECT intentionally with several key people inside my Life Plan.  The photos above are just a few of the memories created this weekend.

Left photo – This is a shot with my wife, Chris, and our friends,  the Campbell’s - Dave & Susan.  They were our best man and matron of honor at our wedding over 16 years ago.  They celebrated their 17th anniversary during this weekend visit!  We had not seen them in about 7 years and it was a fantastic chance to re-CONNECT with them and for our kids to build relationships with each other.

2 Center photos – My sons Brendan and Joseph were on this trip with us and they were able to meet one of WVU’s all-time leading rushers, Noel Devine.  The second photo is our tailgating spot directly in front of the WVU football stadium.  Both of these memorable photo opps were made possible by a connection I made at BCE2010, Tim Bolling.  A big thanks goes out to Tim. 

Right photo – A picture with my ‘little’ brother, Michael. He and his wife, Lisa, joined us during the weekend, also, and I was so happy to share this time with them.

So, as a direct result of 1) disciplines identified in my Life Plan and 2) connections made at BCE2010, we had a very memorable weekend in Morgantown, West by God Virginia.  The theme of my blog came out so many times during the weekend…”Life is Relationships…the rest is just details.”

So, what memories did YOU create this weekend?